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reativity and sewing


Goal: To develop self-confidence and hidden talents through crafts, sewing, DIY, and decorating projects.

Every Monday from 9:00 a.m. to 12:00 p.m.

** From September 13 to December 13, 2021

ainting class

au téléphone intelligent et à la tablette

Goal: Develop the appreciation and satisfaction of work accomplished by expressing feelings through painting.

Group 1: Tuesday from 9:30 am to 11:30 am  

Group2: Tuesday from 1:30 p.m. to 3:30 p.m.

** From September 14, 2021 to November 30, 2021



Goal:  Promote the well-being, self-esteem and self-esteem of participants.

Face-to-face: Wednesday 9:30 a.m. to 11:30 a.m.  

** From September 15 to December 1, 2021

In Zoom: Wednesday from 1:30 p.m. to 3:00 p.m.

** From September 13 to December 6, 2021

economical kitchen


Goal:  Discover economical ways to cook healthy meals.

Every other Wednesday, from 1:30 p.m. to 2:30 p.m.

** From September 15 to December 1, 2021



Goal:  Promote well-being through exercise and meditation.

Every Thursday from 9:30 a.m. to 11:30 a.m.

** From October 7 to December 9, 2021

through meditation


Goal:  Foster a listening to oneself in an inventive and expressive body, respecting the limits of each one. No ballet, no line dancing, no social dancing.

Every Thursday from 11:00 a.m. to 12:00 p.m.

**From April 14 to June 16, 2022

Lecture Club


Goal:  Space for sharing on topics of interest to senior women. (Share by writing)

Every other Thursday from 9:00 a.m. to 11:00 a.m.

** From September 16, 2021

virtual counter


Objective: Create another option for women to discuss topics of interest.

Every Thursday from 2:00 p.m. to 3:30 p.m.

** From September 16, 2021



Objectif: Offrir un cadre d'échanges libres aux membres du Centre accompagné du café et de grignotines.

Un vendredi sur deux de 10h00 à 12h00

**À partir du 16 février 2024

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